Services
12-Week Wellness Accelerator
One-on-One Individualized Wellness Coaching
Weekly 60-minute video call with a follow-up email
The program includes tools and techniques for:
Cultivating beneficial habits and routines
Communicating with integrity
Owning your time and attention
Increasing overall awareness
Experiencing more joy daily
Living inspired and empowered
Becoming powerfully present in your life.
6-12 Month Wellness Program
One-on-One Individualized Wellness Coaching
60-minute video call with a follow-up email every 2 weeks
This in-depth program begins with the same tools and techniques as the accelerator program. The longer engagement allows us to strengthen our partnership and gives us the time required to cement new habits through consistent action to achieve your goals.
Group Wellness Webinars
Group Coaching
Monthly 90-minute interactive webinar
Sample topics:
Improving Relationships
Managing Stress and Anxiety
Mental Health and Emotional Awareness
Overcoming Imposter Syndrome
Hydration and Nutrition
Exercise and Movement
Relaxation and Sleep
Quarterly Coaching Retainer
On-Demand Coaching
This is a wonderful option for companies looking for reliable and flexible wellness coaching. This service can be utilized as needed to coach individual employees, small groups, or the entire organization when facing specific challenges. Learn concrete tools to help overcome and succeed.
A contracted quarterly rate delivers a block of coaching hours.